Sunday, August 28, 2011

Fibromyalgie part two

Symptoms of fibromyalgia include:
  • Chronic muscle pain, muscle spasms or tightness, weakness in the limbs, and leg cramps
  • Moderate or severe fatigue and decreased energy
  • Insomnia or waking up feeling just as tired as when you went to sleep
  • Stiffness upon waking or after staying in one position for too long
  • Difficulty remembering, concentrating, and performing simple mental tasks (“fibro fog”)
  • Abdominal pain, bloating, nausea, and constipation alternating with diarrhea (irritable bowel syndrome)
  • Tension or migraine headaches
  • Jaw and facial tenderness
  • Sensitivity to one or more of the following: odors, noise, bright lights, medications, certain foods, and cold
  • Feeling anxious or depressed
  • Numbness or tingling in the face, arms, hands, legs, or feet
  • Increase in urinary urgency or frequency (irritable bladder)
  • Reduced tolerance for exercise and muscle pain after exercise
  • A feeling of swelling (without actual swelling) in the hands and feet
  • Painful menstrual periods
  • Dizziness
This list comes from There are many good web-sites that you can look at to learn even more about this rotten disorder of fibromyalgia.
I have to deal with just about all of these symptoms. The only one I don't have to "worry" about is the painful menstrual periods because I had a hysterectomy twenty-four years ago. I guess that was a blessing in disguise.
In my last posting about fibro, I wrote about the pain that I have to deal with every day. Today, I thought I would post about the fatigue I experience. There are times when it gets so bad that all I can do is sleep. It is like a tidal-wave when it overwhelms my brain and there is nothing that I can do about it. When I first started to notice the fatigue, I did try to fight it with all my strength. I remember a few years ago trying to make a dinner for my extended family that was coming over for a visit. The fatigue made me just want to go to sleep, but I had a dinner to prepare and housecleaning to get done. It got done, but I had to sleep for the next day and a half. It only took a couple more of these episodes to realize that I could not and should not even try to fight these fatigue attacks unless I really wanted to sleep for the next 36 hours. Now, I listen to my brain and just give it a rest. Now a days, when I feel fatigued, I usually just go to bed and stay there for three hours. When I get up, I still feel worn out, but in another hour or two, I feel well enough to go do something that would have been impossible if I hadn't napped.
Many times though, I still get frustrated and discouraged that I have to even deal with the fatigue. Especially when it hits when I already have other plans. I get upset that I have to drop those plans or if able, do them another day. The Word of God says that in everything we are to give thanks and that all things work out for our good to those who love God. By faith and obedience, I am trying to trust in the Lord with all my heart and to thank Him for the fatigue as well as for the fibromyalgia in total. I admit I am not there yet. This is one lesson that I haven't fully learned and accepted as of yet. If you feel like it, you can pray for me to be truly and fully thankful and accepting of God's will. Thanks.

1 comment:

  1. I'm grateful for your post here, because it is what I also experience. It's helpful to "hear" from others with the same experience. God uses it to encourage me. Thanks! Blessings to you!